This is our recipe for the Thrive training experience that keeps people coming back to the gym again and again.
There are 3 ingredients…
Small Group Coached Training Sessions
What does this include?
This is our most popular service and the one we recommend for most people
This type of training allows us to get the best of both worlds.
You benefit from individual attention from our experienced coaches whilst training in a highly motivating and supportive group environment.
You will train in a 50-minute session overseen by an experienced coach giving you specific coaching tips to ensure you are doing it right.
You have a set monthly program specific to your current level of fitness that is individually tracked and progressed session-by-session, month by month.
Your session includes up to 3 other like-minded members allowing the coach to deliver quality coaching to each member and for you to get the motivational benefit of training with a group.
The group of 4 members to one coach allows us to keep the sessions filled with energy, specific coaching and focused progress for each individual.
These training sessions are fully integrated with our Myzone training tracking. This means your heart rate is tracked and visible through every training session so you know how hard you are working and how you are progressing.
All your individual stats, measures, training and nutrition are tracked centrally, all you need to do is turn up for the session.
Every 12 weeks you will undertake a series of measurements and an Inbody body composition measurement to track your progress.
You will also have access to our quarterly nutrition seminars to introduce new topics and tips on how to follow your nutrition plan.
Finally, you also have access to all our conditioning sessions and you can come into the facility to train by yourself any time you like.
What more could you need??
What are the benefits?
- Set appointments for you to turn up to each week to keep you motivated
- Experienced coaches that understand your background and can push you at the appropriate level
- The motivational benefit of a small team environment to support you and help you progress
- The confidence to know you are doing the exercises correctly and getting the benefit
- A progressed program each month specific to you so you are sure to progress and get results
- Feedback on your heart rate in training sessions and how much work completed all tracked centrally so you can have access and be motivated by your progress – actually see your numbers improving workout by workout
- The nutrition plan and feedback to get the best results
- Measurement every 12 weeks to track real results
Myzone is a heart rate tracking system that allows us to track the difficulty and benefit of your training system inside your body as it actually happens.
Alongside the Inbody measurements, this is one of the most motivational tools that we use at Thrive.
Heart rates of everyone in the gym are projected onto a TV screen for monitoring through the sessions. This means coaches can monitor intensity accurately, making the session more specific to you. It also allows for some friendly challenge in the competition and teamwork all adding to you Thrive experience.
All heart rates are logged and tracked centrally and you will have access so you can track your progress session by session, month by month and year by year.
Inbody is the best body composition analysis machine on the market and has been shown to closely match the accuracy of a DEXA scan which is a medical measure of body composition.
The body composition measure will give you a score of what your body is made up of water, fat mass and fat-free mass.
This is the easiest and clearest way for us to consistently measure changes in fat loss for our members.
The procedure is quick and simple and only requires members to stand on the machine for a few moments to achieve an accurate reading
Your coach will then take you through the report so that you can walk away with a few simple actions around your nutrition and lifestyle to continue getting great results.
This blend of services allows people to get results as well as enjoy the ongoing training experience. See what Alison has to say about it…
Your chance to get the full health & wellness experience.Get Started Today