At Thrive: Optimal Human Performance we aim to help our members set realistic expectations for their results over the first few months in the gym. Over the last 14 years in the Fitness Industry, more often than not we have seen people disappointed with their results over the first month. This is not due to the […]
This is a recipe from the Book Vélochef, a recipe book written by Henrik Orre. Henrik Orre wrote his recipe book during his time as Head Chef of the Team Sky Professional Cycling Team. The purpose of the recipes in the book, including the one below, is to provide athletes with all […]
There is a reason that there is so much contradictory information. Well, 2 reasons actually… The first is that it is relative to the person receiving the information. The brain distorts and changes information regarding the foods you eat, how much you think you ate, how much that is in relation to another person. […]
At Thrive we believe in the nutrition approach of the guys over at Precision Nutrition. They have done all the hard work behind the science of food to make it easy for us to deliver a simple and effective nutrition plan to you, our clients, which works. Before we consider individual nutrition plans and […]
There are 4 simple steps we want you to follow to make progress with your nutrition Write a simple list of possible next steps Choose 1 next step and test it Check what happens over the week Make a decision on keeping or changing the step That’s it. No restrictions, detox plans, or […]
We have designed a nutrition program to help you with improving your fitness-related goals. A big part of achieving these is what you put into your body. Combine good nutrition principles with working hard in the gym and you have a recipe for success. When it comes to nutrition and all the different opinions out […]
At the Thrive: Optimal Human Performance facility we like to think we have everything under one roof that our members will need to be successful over time with their health and fitness. One aspect of this is sound nutrition guidance and advice. Nutrition guidance is somewhat oxymoronic, in that it is both very simple, yet […]
At Thrive: Optimal Human Performance we aim to help our members set realistic expectations for their results over the first few months in the gym. Over the last 14 years in the Fitness Industry, more often than not we have seen people disappointed with their results over the first month. This is not due to the […]
Resilience Definition noun The capacity to recover quickly from difficulties; toughness. We are all subject to difficulties. Significant ones can include house moves, relationship changes or difficulties or the death of someone close to us. These are overt, overwhelming and obvious and take a huge bite out of our toughness and ability […]
There is a lot of contention around nutrition. The contention is part of the problem. As fitness professionals, we have so much time taken up by trying to be the authority on defining the problem we often look past the implementation of the simple yet elusive solution. With a combined 20 years of working […]
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