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Category: Nutrition & Lifestyle

  • Nutrition & Lifestyle

Set your nutrition goals – Get a great start to 2021

There are 4 simple steps we want you to follow to make progress with your nutrition   Write a simple list of possible next steps Choose 1 next step and test it Check what happens over the week Make a decision on keeping or changing the step   That’s it. No restrictions, detox plans, or […]

By Thrive OHP
  • Nutrition & Lifestyle

Should I eat differently on exercise days?

We have designed a nutrition program to help you with improving your fitness-related goals. A big part of achieving these is what you put into your body. Combine good nutrition principles with working hard in the gym and you have a recipe for success. When it comes to nutrition and all the different opinions out […]

By Thrive OHP
  • Nutrition & Lifestyle

How do I stay in control of my nutrition during the second lockdown?

At the Thrive: Optimal Human Performance facility we like to think we have everything under one roof that our members will need to be successful over time with their health and fitness. One aspect of this is sound nutrition guidance and advice. Nutrition guidance is somewhat oxymoronic, in that it is both very simple, yet […]

By Thrive OHP
  • Nutrition & Lifestyle

Do you want to really know what type of results you can expect at the gym in 12 weeks? Read this…

At Thrive: Optimal Human Performance we aim to help our members set realistic expectations for their results over the first few months in the gym. Over the last 14 years in the Fitness Industry, more often than not we have seen people disappointed with their results over the first month. This is not due to the […]

By Thrive OHP
  • Nutrition & Lifestyle

Get S.E.T. – Find out the 3 keys to training consistency

Resilience   Definition   noun 
The capacity to recover quickly from difficulties; toughness.   We are all subject to difficulties. Significant ones can include house moves, relationship changes or difficulties or the death of someone close to us. These are overt, overwhelming and obvious and take a huge bite out of our toughness and ability […]

By Thrive OHP
  • Nutrition & Lifestyle

If you are looking to lose a few pounds following lockdown, read this…

There is a lot of contention around nutrition. The contention is part of the problem. As fitness professionals, we have so much time taken up by trying to be the authority on defining the problem we often look past the implementation of the simple yet elusive solution.   With a combined 20 years of working […]

By Thrive OHP
  • Nutrition & Lifestyle

What kind of results can I really expect in 12 weeks?

At Thrive: Optimal Human Performance we aim to help our members set realistic expectations for their results over the first few months in the gym. Over the last 14 years in the Fitness Industry, more often than not we have seen people disappointed with their results over the first month. This is not due to the […]

By Thrive OHP
  • Nutrition & Lifestyle

Confused about nutrition? Read this…

At the start of the year, it is common for us to look to make some changes to our nutrition habits. There can be a lot of pitfalls waiting for us if we don’t first stop to consider what good nutrition actually is.   At Thrive we believe in the nutrition approach of the guys […]

By Thrive OHP
  • Nutrition & Lifestyle

Simple Nutrition

At Thrive we believe in the nutrition approach of the guys over at Precision Nutrition. They have done all the hard work behind the science of food to make it easy for us to deliver a simple and effective nutrition plan to you, our clients, which works.   Before we consider individual nutrition plans and […]

By Thrive OHP
  • Nutrition & Lifestyle

The Thrive expert e package

We are a Personal Training facility. We differ from most mainstream gyms as we are not driving for a high volume of memberships. We are focused on the quality of your workouts, your training environment, the results you get and building a supportive community. The Thrive facility and coaches represent a community of like-minded people […]

By Thrive OHP

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