We are a Personal Training facility. We differ from most mainstream gyms as we are not driving for a high volume of memberships. We are focused on the quality of your workouts, your training environment, the results you get and building a supportive community. The Thrive facility and coaches represent a community of like-minded people […]
We have designed a nutrition program to help you with improving your fitness related goals. A big part of achieving these is what you put into your body. Combine good nutrition principles with working hard in the gym and you have a recipe for success. When it comes to nutrition and all the different opinions […]
We often find that busy work days including meetings and travel are the cause of a struggle to maintain a consistent intake of nutrients throughout the day. We either forget to eat entirely making us ravenous later in the day or find something convenient that is limited in nutritional value but fills a hole in […]
Resilience Definition noun The capacity to recover quickly from difficulties; toughness. We are all subject to difficulties. Significant ones can include house moves, relationship changes or difficulties or the death of someone close to us. These are overt, overwhelming and obvious and take a huge bite out of our toughness and ability […]
At Thrive: Optimal Human Performance we aim to help our members set realistic expectations for their results over the first few months in the gym. Over the last 14 years in the Fitness Industry, more often than not we have seen people disappointed with their results over the first month. This is not due to the […]
At the Thrive: Optimal Human Performance facility we like to think we have everything under one roof that our members will need to be successful over time with their health and fitness. One aspect of this is sound nutrition guidance and advice. Nutrition guidance is somewhat oxymoronic, in that it is both very simple, yet […]
Your 12-Week Food Plan Click here to download your “What to Eat & When” free PDF There are 4 simple steps we want you to follow to make progress with your nutrition Write a simple list of possible next steps Choose 1 next step and test it Check what happens over the week Make […]
It’s possible, maybe even likely that you will need to eat more food to lose weight. Have a look at our blog from November to get a real idea of how much food is necessary to stay healthy and maintain a beneficial body composition. Click Here In this blog, we will cover a number […]
At Thrive, we love great food, and we love the Chef’s that create it. If you haven’t got hold of this recipe book and tried the recipes already, we suggest you do it. Jame Oliver; 5 Ingredients – Quick & Easy Food Here are 3 recipes we recommend and are a great start to […]
At Thrive we measure our member’s body composition each month with an Inbody 720 Scan. This piece of kit is fantastic because it takes away all the guesswork as to how your body is changing shape. Within 60 seconds of standing on it, it can tell you with medical grade accuracy, the following. Bodyweight […]
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