At the start of the year, it is common for us to look to make some changes to our nutrition habits. There can be a lot of pitfalls waiting for us if we don’t first stop to consider what good nutrition actually is. At Thrive we believe in the nutrition approach of the guys […]
At Thrive we believe in the nutrition approach of the guys over at Precision Nutrition. They have done all the hard work behind the science of food to make it easy for us to deliver a simple and effective nutrition plan to you, our clients, which works. Before we consider individual nutrition plans and […]
We are a Personal Training facility. We differ from most mainstream gyms as we are not driving for a high volume of memberships. We are focused on the quality of your workouts, your training environment, the results you get and building a supportive community. The Thrive facility and coaches represent a community of like-minded people […]
We have designed a nutrition program to help you with improving your fitness related goals. A big part of achieving these is what you put into your body. Combine good nutrition principles with working hard in the gym and you have a recipe for success. When it comes to nutrition and all the different opinions […]
We often find that busy work days including meetings and travel are the cause of a struggle to maintain a consistent intake of nutrients throughout the day. We either forget to eat entirely making us ravenous later in the day or find something convenient that is limited in nutritional value but fills a hole in […]
Resilience Definition noun The capacity to recover quickly from difficulties; toughness. We are all subject to difficulties. Significant ones can include house moves, relationship changes or difficulties or the death of someone close to us. These are overt, overwhelming and obvious and take a huge bite out of our toughness and ability […]
At Thrive: Optimal Human Performance we aim to help our members set realistic expectations for their results over the first few months in the gym. Over the last 14 years in the Fitness Industry, more often than not we have seen people disappointed with their results over the first month. This is not due to the […]
At the Thrive: Optimal Human Performance facility we like to think we have everything under one roof that our members will need to be successful over time with their health and fitness. One aspect of this is sound nutrition guidance and advice. Nutrition guidance is somewhat oxymoronic, in that it is both very simple, yet […]
Your 12-Week Food Plan Click here to download your “What to Eat & When” free PDF There are 4 simple steps we want you to follow to make progress with your nutrition Write a simple list of possible next steps Choose 1 next step and test it Check what happens over the week Make […]
It’s possible, maybe even likely that you will need to eat more food to lose weight. Have a look at our blog from November to get a real idea of how much food is necessary to stay healthy and maintain a beneficial body composition. Click Here In this blog, we will cover a number […]
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