“Do something today your future self will thank you for” Meet Claire Webb… Claire joined Thrive: Optimal Human Performance in December of 2018. Below are the results she has achieved in the first 16 weeks Claire has done exactly that since kick-starting her health and fitness in December 2018. Bodyweight ⬇️ 6.6kg Muscle Mass ⬆️ 2kg Body Fat Mass ⬇️ 10kg (represented […]
Resilience Definition noun The capacity to recover quickly from difficulties; toughness. We are all subject to difficulties large ones can include house moves, relationship changes or difficulties, or the death of someone close to us. These are overt, overwhelming, and obvious and take a huge bite out of our […]
We love to get people fit for sports and challenges at Thrive. We aren’t talking Olympic athletes here, but regular people with families and jobs that enjoy the challenge, camaraderie, team-work, and individual effort that playing a sport or taking on a challenge provides. Be it… 5ks up to Marathons 5 a […]
She looked at me, I looked at her and we hugged. 26.2 miles, and if it wasn’t for her, I am not sure I would have made the last 10-miles. We didn’t speak to each other or even look at each other. There was just a feeling, a presence, an understanding… …that we were […]
Resilience Definition noun The capacity to recover quickly from difficulties; toughness. We are all subject to difficulties large ones can include house moves, relationship changes or the death of someone close to us. These are overt, overwhelming, and obvious and take a huge bite out of our toughness and […]
For better or worse, the last few weeks have given us all chance to stop and think about the course we were on before COVID-19. What were we aiming at? Were we on track? What should I change when I get back to normal? In amongst the “whats?” and “when’s” it may be a […]
by David Chamberlain David is the Co-Founder at Viddyoze which is the Worlds easiest full auto video animation software. David is one of our members at Thrive. Last week he wrote this article on Happiness and published on Linkedin. We thought you might enjoy it. So here it is. As I was going about my day, […]
What is the question that is more motivating than anything else? Why? Most of us are looking to be excited, inspired. Everyone seeks that illusive motivation. “How can I stay motivated?” “If I could just stay motivated I would be fitter, healthier, thinner!” We look for it in TV programmes […]
Happy New Year We hope you have all had a great Christmas and New Year, and we are looking forward to getting started on your 2020 goals. We would like a few different people for their support in making Thrive: Optimal Human Performance a success in its first year. Firstly the clients and members that […]
Bad news I am afraid. Your mind is faulty… Really faulty… Unreliable! This is a problem for motivation because we are motivated by seeing real progress, and without accurate information, it is very difficult to track progress. Introduction The mind actually creates part of your reality it doesn’t just perceive […]
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