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Category: Motivation

  • Motivation

How Claire lost 1.5 stone of fat…

“Do something today your future self will thank you for” Meet Claire Webb… Claire joined Thrive: Optimal Human Performance in December of 2018. Below are the results she has achieved in the first 16 weeks   Claire has done exactly that since kick-starting her health and fitness in December 2018. Bodyweight ⬇️ 6.6kg Muscle Mass ⬆️ 2kg Body Fat Mass ⬇️ 10kg  (represented […]

By Thrive OHP
  • Motivation

Finding it hard to stay consistent during lockdown? Learn our 3 secrets…

Resilience   Definition   noun 
The capacity to recover quickly from difficulties; toughness.         We are all subject to difficulties large ones can include house moves, relationship changes or difficulties, or the death of someone close to us. These are overt, overwhelming, and obvious and take a huge bite out of our […]

By Thrive OHP
  • Motivation

Set yourself one of these challenges to get a kickstart after lockdown

We love to get people fit for sports and challenges at Thrive.   We aren’t talking Olympic athletes here, but regular people with families and jobs that enjoy the challenge, camaraderie, team-work, and individual effort that playing a sport or taking on a challenge provides.   Be it…   5ks up to Marathons 5 a […]

By Thrive OHP
  • Motivation

Have you ever considered running the New York Marathon?

  She looked at me, I looked at her and we hugged. 26.2 miles, and if it wasn’t for her, I am not sure I would have made the last 10-miles. We didn’t speak to each other or even look at each other. There was just a feeling, a presence, an understanding… …that we were […]

By Thrive OHP
  • Motivation

Do you want to know the 3 keys to consistency?

Resilience   Definition   noun 
The capacity to recover quickly from difficulties; toughness.         We are all subject to difficulties large ones can include house moves, relationship changes or the death of someone close to us. These are overt, overwhelming, and obvious and take a huge bite out of our toughness and […]

By Thrive OHP
  • Motivation

Read this before your gym reopens…

  For better or worse, the last few weeks have given us all chance to stop and think about the course we were on before COVID-19. What were we aiming at? Were we on track? What should I change when I get back to normal? In amongst the “whats?” and “when’s” it may be a […]

By Thrive OHP
  • Motivation

Winnie the Pooh’s Recipe To Happiness

  by David Chamberlain David is the Co-Founder at Viddyoze which is the Worlds easiest full auto video animation software. David is one of our members at Thrive. Last week he wrote this article on Happiness and published on Linkedin. We thought you might enjoy it. So here it is.   As I was going about my day, […]

By Thrive OHP
  • Motivation

If you are setting goals for 2020, read this first…

What is the question that is more motivating than anything else?   Why?   Most of us are looking to be excited, inspired.   Everyone seeks that illusive motivation.   “How can I stay motivated?” “If I could just stay motivated I would be fitter, healthier, thinner!”   We look for it in TV programmes […]

By Thrive OHP
  • Motivation

The Thrive January 2020 Newsletter

Happy New Year We hope you have all had a great Christmas and New Year, and we are looking forward to getting started on your 2020 goals. We would like a few different people for their support in making Thrive: Optimal Human Performance a success in its first year. Firstly the clients and members that […]

By Thrive OHP
  • Motivation

Why you will lose motivation in January, and what to do about it…

Bad news I am afraid.   Your mind is faulty…   Really faulty…   Unreliable!   This is a problem for motivation because we are motivated by seeing real progress, and without accurate information, it is very difficult to track progress.   Introduction   The mind actually creates part of your reality it doesn’t just perceive […]

By Thrive OHP

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Just Posted

  • The exercises you must do if you are going to start exercising more coming out of lockdown 24th February 2021
  • How Claire lost 1.5 stone of fat… 18th February 2021
  • How to run 0-5K in 30 Days 5th February 2021
  • Finding it hard to stay consistent during lockdown? Learn our 3 secrets… 29th January 2021
  • The Top 4 Interval Workouts You Can do with Home Kit in under 10 Minutes 22nd January 2021
  • The 30 minute Home Workout 15th January 2021

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