What is the question that is more motivating than anything else? Why? Most of us are looking to be excited, inspired. Everyone seeks that illusive motivation. “How can I stay motivated?” “If I could just stay motivated I would be fitter, healthier, thinner!” We look for it in TV programmes […]
Happy New Year We hope you have all had a great Christmas and New Year, and we are looking forward to getting started on your 2020 goals. We would like a few different people for their support in making Thrive: Optimal Human Performance a success in its first year. Firstly the clients and members that […]
Bad news I am afraid. Your mind is faulty… Really faulty… Unreliable! This is a problem for motivation because we are motivated by seeing real progress, and without accurate information, it is very difficult to track progress. Introduction The mind actually creates part of your reality it doesn’t just perceive […]
Resilience Definition noun The capacity to recover quickly from difficulties; toughness. We are all subject to difficulties large ones can include house moves, relationship changes or difficulties or the death of someone close to us. These are overt, overwhelming and obvious and take a huge bite out of our […]
“Do something today your future self will thank you for” Meet Claire Webb… Claire joined Thrive: Optimal Human Performance in December of 2018. Below are the results she has achieved in the first 16 weeks Claire has done exactly that since kick-starting her health and fitness in December 2018. Bodyweight ⬇️ 6.6kg Muscle Mass ⬆️ 2kg Body Fat Mass ⬇️ 10kg (represented […]
March is a month where motivation is hard to come by. New Year’s resolutions are a distant memory, and the promise of summer just that little bit too far away to offer any hope. So where do people who make it through March find their motivation? It’s a question What is the question that is […]
This week, at Thrive: Optimal Human Performance we had the pleasure of meeting Olivia. We were inspired. So we thought we would give you the chance to meet her too. Olivia is an outdoors enthusiast who grew up close to the lake district and developed a passion for everything outdoors from an early age. […]
Learn from Team Sky Professional cyclist Bradley Wiggins, the first British cyclist to win the Tour de France, Olympic Time Trial winner, track cycling Gold medallist and Hour record holder in his book “My Time”, explains how, to win, he was forced to tear up the traditional ways of training. Instead, he took […]
So, most of the time Jack & Patrick are more comfortable turning the spotlight on their clients. It’s easier to point the camera at them, get them to do the painful exercises and generally make their lives uncomfortable. Here they turn the lens on themselves. Who are they? What is their story? Why did they […]
She looked at me, I looked at her and we hugged. 26.2 miles, and if it wasn’t for her, I am not sure I would have made the last 10-miles. We didn’t speak to each other or even look at each other. There was just a feeling, a presence, an understanding… …that we were […]
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