Which gym near me is the best to join? When you search for the “best gym near me” the answer depends on what you are looking for out of your gym membership. Which gym near me is the best? At Thrive we are aware that people wonder which type of approach to their fitness is […]
Why is change necessary? With a combined 20 years of working in the fitness industry, we have had some time to consider the strengths and weaknesses of what is on offer. We have worked as Fitness Instructors & Personal Trainers in numerous gyms. We have mentored, trained, and educated Personal Trainers. We have […]
Meet, Felicity. Thrive’s newest Member of the team. At the age of 16, I sustained a severe knee injury which kept me out of football for 2 years. Football has always been a big factor in my life from a very young age and I was fortunate enough to play at […]
The Problem It is common for members of a gym, especially new ones, to want to put a considerable effort into their workouts at the outset of a new training plan. There is usually a strong emotional driver that has pushed the member over the threshold to contact a trainer and start making some lifestyle changes. […]
This week our blog article is a short video. It a short one, but an important one. Listen to Jack describe the 6 things that make a gym membership actually work to get you fitter, stronger and in better shape week after week, month after month. Thrive is not just another gym. We […]
So it is the end of the holiday season and over the last 6 weeks, your time actually got more limited to workout. Maybe the children are going back to school, you have been away and your routine has changed entirely from a few weeks ago. This is where most people take a […]
Ina previous blog we covered the warm-up and strength training required to stay away from injury and build strength for your sport or health and fitness challenge. Read Previous Blog on Warm Ups & Strength Training for Sports That takes care of making sure you have the structure in place to get around the course – […]
We find, one of the most important parts of ensuring we train consistently, over time, is having purpose or goal for each block of training (1 month), session (1 hour), and each individual section of the workout (20 minutes or so). Outcome Goals are great. Such as – I will complete a 5k in under […]
We love to get people fit for sport at Thrive, and we love those who appreciate the weekly challenge of just getting to the gym and putting in a rewarding workout. We aren’t talking Olympic athletes here, but regular people with families and jobs that enjoy the challenge, camaraderie, team-work, and individual effort that […]
The Problem It is common for members of a gym, especially new ones, to want to put a considerable effort into their workouts at the outset of a new training plan. There is usually a strong emotional driver that has pushed the member over the threshold to contact a trainer and start making some lifestyle changes. […]
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