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Category: Fitness

  • Fitness

The exercises you must do if you are going to start exercising more coming out of lockdown

We love to get people fit for sport at Thrive.   We aren’t talking Olympic athletes here, but regular people with families and jobs that enjoy the challenge, camaraderie, team-work, and individual effort that playing a sport provides.   Be it…   5ks up to Marathons 5 a side football Golf Hockey Cycling Triathlon Climbing […]

By Thrive OHP
  • Fitness

How to run 0-5K in 30 Days

In a blog from August 2018, we covered the warm-up and strength training required to stay away from injury and build strength for your sport or health and fitness challenge. Read August Blog on Warm-Ups & Strength Training for Sports That takes care of making sure you have the structure in place to get around the […]

By Thrive OHP
  • Fitness

The 30 minute Home Workout

With repeated lockdowns and rule changes every few weeks it is close to impossible to establish any sort of routine.    The children are off school,  and your routine has changed entirely from a week ago, gyms are closed.   This is where most people miss frequent training and whatever you aren’t going to use […]

By Thrive OHP
  • Fitness

Lisa’s Story: From her first workout to park runs and deadlifts

Meet Lisa. Lisa started training at Thrive in November last year and has made steady progress since then. We think Lisa has a realistic mindset and approach towards her training that will resonate with most people who want to make a start in changing their health and lifestyle choices but don’t know where to start. […]

By Thrive OHP
  • Fitness

Why don’t i feel like I am getting any fitter? The secret to this answered…

We find, one of the most important parts of ensuring we train consistently, over time, is having a purpose or goal for each block of training (1 month), session (1 hour), and each individual section of the workout (20 minutes or so). Outcome Goals are great. Such as – I will complete a 5k in […]

By Thrive OHP
  • Fitness

You need to know these 6 things if you are thinking of setting fitness goals in 2021

The end of the year inevitably leads to New Year’s resolutions and goal setting. Joining a gym is usually high at the top of the list of actions. If that is you then you need to know the 6 things that you want your gym membership to provide to actually get you to your health […]

By Thrive OHP
  • Fitness

4 things all guys should know about the gym…

With all the misinformation out there we decided to help point the guys in the right direction with our blog. Here are some myths that get in the way of the guy’s progress and what to do to sidestep the pitfalls on your way to a healthy energetic you.   Myth 1: Carbs are bad […]

By Thrive OHP
  • Fitness

How do I train for a 5k/10k/Marathon?

In a blog from August 2018, we covered the warm-up and strength training required to stay away from injury and build strength for your sport or health and fitness challenge. Read August Blog on Warm Ups & Strength Training for Sports That takes care of making sure you have the structure in place to get around […]

By Thrive OHP
  • Fitness

Which is the best gym near me? An honest comparison

Which gym near me is the best to join? When you search for the “best gym near me” the answer depends on what you are looking for out of your gym membership. Which gym near me is the best? At Thrive we are aware that people wonder which type of approach to their fitness is […]

By Thrive OHP
  • Fitness

In a time of uncertainty, how you can Thrive with your health and fitness

Why is change necessary?   With a combined 20 years of working in the fitness industry, we have had some time to consider the strengths and weaknesses of what is on offer.   We have worked as Fitness Instructors & Personal Trainers in numerous gyms. We have mentored, trained, and educated Personal Trainers. We have […]

By Thrive OHP

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Just Posted

  • The exercises you must do if you are going to start exercising more coming out of lockdown 24th February 2021
  • How Claire lost 1.5 stone of fat… 18th February 2021
  • How to run 0-5K in 30 Days 5th February 2021
  • Finding it hard to stay consistent during lockdown? Learn our 3 secrets… 29th January 2021
  • The Top 4 Interval Workouts You Can do with Home Kit in under 10 Minutes 22nd January 2021
  • The 30 minute Home Workout 15th January 2021

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