With a combined 20 years of working in the fitness industry, we have had some time to consider the strengths and weaknesses of what is on offer to the public. We have worked as Fitness Instructors & Personal Trainers in numerous gyms. We have mentored, trained, and educated Personal Trainers. We have […]
We find, one of the most important parts of ensuring we train consistently, over time, is having a purpose or goal for each block of training (1 month), session (1 hour), and each individual section of the workout (20 minutes or so). Outcome Goals are great. Such as – I will complete a 5k in […]
There are only 4 exercises really. I mentioned this in a seminar recently and everyone looked at me with a mixture of disbelief and disgust, like I had lost my health and fitness mind! Honestly, there are only 4 core exercises. The core of any workout plan that everyone should be doing. […]
We love to get people fit for sport at Thrive. We aren’t talking Olympic athletes here, but regular people with families and jobs that enjoy the challenge, camaraderie, team-work, and individual effort that playing a sport provides. Be it… 5ks up to Marathons 5 a side football Golf Hockey Cycling Triathlon Climbing […]
In a blog from August 2018, we covered the warm-up and strength training required to stay away from injury and build strength for your sport or health and fitness challenge. Read August Blog on Warm-Ups & Strength Training for Sports That takes care of making sure you have the structure in place to get around the […]
With repeated lockdowns and rule changes every few weeks it is close to impossible to establish any sort of routine. The children are off school, and your routine has changed entirely from a week ago, gyms are closed. This is where most people miss frequent training and whatever you aren’t going to use […]
Meet Lisa. Lisa started training at Thrive in November last year and has made steady progress since then. We think Lisa has a realistic mindset and approach towards her training that will resonate with most people who want to make a start in changing their health and lifestyle choices but don’t know where to start. […]
We find, one of the most important parts of ensuring we train consistently, over time, is having a purpose or goal for each block of training (1 month), session (1 hour), and each individual section of the workout (20 minutes or so). Outcome Goals are great. Such as – I will complete a 5k in […]
The end of the year inevitably leads to New Year’s resolutions and goal setting. Joining a gym is usually high at the top of the list of actions. If that is you then you need to know the 6 things that you want your gym membership to provide to actually get you to your health […]
With all the misinformation out there we decided to help point the guys in the right direction with our blog. Here are some myths that get in the way of the guy’s progress and what to do to sidestep the pitfalls on your way to a healthy energetic you. Myth 1: Carbs are bad […]
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