In a blog from August 2018, we covered the warm-up and strength training required to stay away from injury and build strength for your sport or health and fitness challenge. Read August Blog on Warm Ups & Strength Training for Sports That takes care of making sure you have the structure in place to get around […]
The Problem It is common for members of a gym, especially new ones, to want to put a considerable effort into their workouts at the outset of a new training plan. There is usually a strong emotional driver that has pushed the member over the threshold to contact a trainer and start making some lifestyle changes. […]
Which gym near me is the best to join? When you search for the “best gym near me” the answer depends on what you are looking for out of your gym membership. Which gym near me is the best? At Thrive we are aware that people wonder which type of approach to their fitness is […]
In a blog from August 2018, we covered the warm-up and strength training required to stay away from injury and build strength for your sport or health and fitness challenge. Read August Blog on Warm-Ups & Strength Training for Sports That takes care of making sure you have the structure in place to get around the […]
A gym is essentially selling you a big room full of kit. Personal Trainers tend to sell results and outcomes Weight loss Before and after pictures 12-week transformations “You are here, and if you hire me as a trainer, I can get you here.” At Thrive, we believe in selling the process. Because even after […]
In a blog from August 2018, we covered the warm-up and strength training required to stay away from injury and build strength for your sport or health and fitness challenge. Read August Blog on Warm-Ups & Strength Training for Sports That takes care of making sure you have the structure in place to get around the […]
The Movement Warm Up Section Don’t skip this! This is 12-15 minutes to switch you on for the main part of the session. You need to switch on the muscles, brain, and central nervous system, joints etc. To do this properly the warm-up should be a series of smooth movements that allow you to RAMP […]
So it is holiday season and if it is possible, your time actually got more limited to workout. Maybe the children are off school, you are going away and your routine has changed entirely from a week ago. This is where most people take a holiday from frequent training until September and whatever you aren’t […]
Every physical challenge requires strength – the ability of your body to cope with the repeated force production and shock absorption that every sport produces repeatedly on the body. So, what do you need to do in the gym to make sure you can keep up your sporting activities each week long into the future? […]
Here are some myths that get in the way of the guy’s progress and what to do to sidestep the pitfalls on your way to a healthy energetic you. Myth 1: Carbs are bad for you What you’ve been lead to believe Just like fat was the enemy sometime ago the latest food group […]
Your chance to get the full health & wellness experience.
Get Started Today