We find, one of the most important parts of ensuring we train consistently, over time, is having purpose or goal for each block of training (1 month), session (1 hour) and each individual section of the workout (20 minutes or so). Outcome Goals are great. Such as – I will complete a 5k in under […]
There are only 4 exercises really. I mentioned this in a seminar recently and everyone looked at me with a mixture of disbelief and disgust, like I had lost my health and fitness mind! Honestly, there are only 4 core exercises. The core of any workout plan that everyone should be doing. […]
This week take a look at our feature article in the Lancashire Evening Post Click here to read the full article As a nine-year-old in Year 4, Jack Brunet was diagnosed with thyroid cancer. Thankfully, he made a recovery, but the steeliness and dedication to fitness engendered in him by his experiences never left him. […]
So how much does a Personal Trainer cost? “How much does a personal trainer cost?”, is a question we get asked a lot and it does depend on the package that you decide to go for and the Personal Trainer that you ask. From a buyer’s perspective, it can be difficult to work your […]
We often have people wonder or ask us the question “What does a training session involve?” We do taster days at the facility to allow people to experience the training session for themselves. Here we will run through what the training session includes and how we have come to put your training sessions together. The […]
Growing up sport was my life and, like most young boys it was my dream to become a professional football player. To me, dreams are worth pursuing so that’s exactly what I did. From the age of 4 years old, I was scouted by the blue side of Merseyside, Everton, to where I remained there […]
So, most of the time Jack & Patrick are more comfortable turning the spotlight on their clients. It’s easier to point the camera at them, get them to do the painful exercises and generally make their lives uncomfortable. Here they turn the lens on themselves. Who are they? What is their story? Why did they […]
A gym is essentially selling you a big room full of kit. Personal Trainers tend to sell results and outcomes Weight loss Before and after pictures 12-week transformations “You are here, and if you hire me as a trainer, I can get you here.” At Thrive, we believe in selling the process. Because even after […]
Health & Fitness, Training, Exercise. Whatever you call it, it’s not actually about the workout… The workout, the technique, the choice of exercises are important but the correct and most beneficial workout routines that you can do occur as a result of other things being in place first. Specifically, 3 other environmental elements It isn’t the […]
This week at Thrive: Optimal Human Performance we are one year old. We opened Thrive: Optimal Human Performance with a particular vision and feel happy that we have delivered on that vision throughout our first year. We are different from regular gyms, we serve “normal people” who want to find a place for health and […]
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